About
Cardiovascular Equipment
We have over 60 pieces of cardio equipment made up of treadmills, ellipticals, stepmills, stairmasters, bikes, and a rower.
Weight Machines
We have a wide variety of machines for every level and every type of workout.
Free Weights
We offer plenty of different types and name brands. Our free weights can be used by members of all ages, from a novice to an elite athlete.
Group Classes
We offer classes in Pilates, Yoga, Group Strength, Cardio Kickboxing, Step Aerobics, Hi/Lo Aerobics, Hip-Hop Aerobics, Spinning and more.
Personal Instruction
Our staff has years of experience in the fitness industry. If we can’t design a program for you no one can! We don’t give you the same program as the last person. We give you a workout based on your level of experience and goals. We pride ourselves on what you achieve!
We Also Offer
We also offer specialized workouts using Kettlebells, Swiss balls, Medicine balls and Mixed martial art training.
-Free babysitting available with VIP membership
-Towel service
-Saunas available in each locker room
-The largest cardio workout area in Lansing with over 60 pieces of cardio equipment
-Strength training with over 150 different workout stations
-Free weights for members of all ages, from a novice to an elite athlete [they are even rubber coated to cut down on noise and injury!]
-A Variety of Group Classes for you to choose from
-Health and fitness assessments to help you measure your results
-Separate workout areas for abdominal training, Swiss ball and medicine ball workouts
