Shawn Gerding
Spinning to Success
I am originally from Cadillac Michigan and moved to Lansing during the winter of ‘05. I am a Design Engineer during the day and Spin Instructor at Go Workout South during the evening. I began taking Spin classes regularly throughout the ‘08 calendar year to substitute for me being unable to run or jog for my cardio workouts. The previous year I had severely sprained my ankle and to this day it gives me problems. Today, Spin is my non-impact cardio of choice. I enjoy it so much that in the fall of ‘08 I became certified to teach and in October began teaching classes. As an Instructor, I really enjoy meeting and greeting the new “spinners” and watch as they get “positively addicted” to the class.
