Go Workout Fitness Center http://www.goworkout.com Just another WordPress weblog Thu, 02 Feb 2012 00:31:54 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Body Transformation Contest http://www.goworkout.com/2012/01/body-transformation-contest-2/ http://www.goworkout.com/2012/01/body-transformation-contest-2/#comments Tue, 10 Jan 2012 20:56:10 +0000 admin http://www.goworkout.com/?p=329

Want to win a 40 inch HD tv while losing weight?!?!   You came to go workout to set and reach goals, so why not give yourself some extra incentive?  Welcome to the body transformation contest, your opportunity to kick start 2012 by being the star of Go Workout. Join the contest now and get the guidance you need to achieve your goals, win some cool stuff and look great!  Find out more by visiting  http://www.goworkout.com/body-transformation-contest/

 

 

 

Tip From the Trainer:

week:  1/26
Trainer: Collin

This weeks tip is be well rounded! Many people find themselves overdeveloping certain parts of their bodies ( i.e. chest stronger than back, quads tighter than hamstrings, upper body overpowers lower body or your cardio is great buy you don’t lift weights)

Don’t find yourself in this predicament, give each aspect of fitness, including NUTRITION, equal amounts of attention.  Do this and you will find plateus to be few and far between. Look good feel good, live longer.

To find more out about what Collin or another trainer can do for you, visit the personal training link above and schedule a free assessment.

]]> http://www.goworkout.com/2012/01/body-transformation-contest-2/feed/ 0 IN GO WORKOUT NEWS http://www.goworkout.com/2011/02/in-go-workout-news/ http://www.goworkout.com/2011/02/in-go-workout-news/#comments Mon, 28 Feb 2011 09:00:10 +0000 cheri http://www.goworkout.com/?p=132 You Wanted New Equipment?  You Got It.

Our membership is growing, and with it, so are the requests for new equipment to help keep your workouts fresh and challenging.  To be the best of our ability, we will always say “yes” to your requests.  As of this month, here’s a list of what the UPS truck will be delivering to Go Workout’s doors:
  • 10 and 20 lb Dynex Wall Balls
  • Adjustable Crossfit rings
  • 20 gorgeous Eco-friendly, Super Thick, Anti-Microbial Group Class Mats
  • Set of 6, 8, 10 and 12-lb Medicine Balls

We can’t order everything all at once, but we’ll do what we can.  If you have a special request, please fill out one of our Member Surveys located in the lower and upper levels of the gym.  (Look for the cute box Kristina made)

 
NEW TO GO WORKOUT!  SLOW, FLOW YOGA WITH TESS!

If you ‘ve been thinking, “I’d really like to try a yoga class, but I want to start out slow,” we’ve got the class for you.

Immediately following our Weight Loss Challenge on Wednesday nights, join us for a slow, easy, relaxing yoga class specifically designed for people new to the practic of yoga.

This class will stretch your body, relax your mind, and allow you to turn down the noisy world of work, kids and endless “to do lists” and enter into a space of peace and unconditional acceptance.  You’ll probably make a friend or two in the process.

ENLIGHTEN UP! NEWS BLAST LIST KEEPS GROWING

For those of you who want to lose weight fast and learn how to live life on the lighter side, our weekly news blast filled with health, fitness and cutting edge weight loss tips hot off the press! 

Just send an e-mail to Cheri@goworkout.com and say, “Sign Me Up!” in the subject line.  We’ll add you to our growing list of GWO members who are losing it… for good.

]]> http://www.goworkout.com/2011/02/in-go-workout-news/feed/ 0 http://www.goworkout.com/2010/01/hello-world/ http://www.goworkout.com/2010/01/hello-world/#comments Tue, 26 Jan 2010 16:20:50 +0000 admin http://www.goworkout.com/wordpress/?p=1 There are lots of changes at our club this year, and our new interactive website is one of them!

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